At Prayerful Breath Yoga, we strive to offer more than just another yoga class. Our aim is to give each student an opportunity to make a spiritual connection. Every class begins with a centering meditation, focusing on God’s presence with us.
Karelin teaches her classes with an emphasis on proper alignment and breathing. Her teaching style often makes use of props such as blocks, straps, and blankets as aids in performing the poses. The props help the student perform the poses with proper alignment minimizing the risk of injury or strain and makes the postures accessible to students of all abilities.
Tone & Flow
This Hatha vinyasa flow class brings breath and movement together with an emphasis on gaining strength and flexibility. Beginning with a meditative warm-up, the class will include sun salutations, standing poses, balances, heart openers, gentle backbends, twists, simple inversions, and restorative poses. Guidance is given for the use of props and modifications. Intermediate level class.
This class meets Saturdays, 7:30-8:30 a.m. at the Kailua Church of the Nazarene, 536 Oneawa Street in Kailua.
Your first class is FREE! Consider it my gift to you. Let’s see if PBY is a good fit for you!
Drop-in Rate: $12.00 per class
Membership: $40 per month for unlimited classes
New Students: Please arrive 10 minutes prior to class for registration.
Bring to class: a yoga mat, water, and towel.